Introducing
Embodied Connections
Group Coaching
Guided by the principles of nervous system regulation and self-trust, you'll learn tools to create authentic relationships with yourself and others, grounded in safety and compassion with others that "get it".
Enroll NowWhat You'll Learn
During Our Time Together
Week One: Building Connections
Week Two: Foundations of the Nervous System
Week Three: Turning Toward the Body
Week Four: Resiliently Rising
Week Five: Exploring the Felt Sense
Week Six: Get to Know Yourself & Protectors
Week Seven: Fostering Self Trust
Week Eight: Integration and Moving Forward
Save Your Seat
We're About to Get Started
Next cohorts begin January 6th!Â
11:00am Mountain Time
Ends March 3rd (skips February 17th)
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Cam
"One of my favorite parts of group coaching was learning really actionable steps to care for myself and work towards healing. I hear so many ideas of how to heal, but had been searching for someone to show me HOW. I left each session feeling like I had something to work on that would give me more hope and wasn't overwhelmed."
Allison
Once I found Carrie and saw that she had lived experience, I felt safe and relieved that I would be understood without having to explain the many nuances of my feelings - she already knew. Once group started, those same feelings of safety came from the others in the group as well. I felt like I could show up every week as just me, wholly accepted and understood. That safety allowed me to learn from both Carrie and the other group members about actionable, supportive, and gentle ways to care for myself during my healing journey. This group was truly invaluable and I genuinely wish I could do it again and again.
