Heal Your Heart After Betrayal
A 5 Day FREE Challenge
A journey to begin reclaiming your power and piecing your heart back together
This 5-day email challenge will guide you on a journey of starting to reclaim your power and piece your heart back together.
Each day, I'll offer you tools and insights from my experience as a betrayal trauma coach and somatic practitioner. By engaging with these practices, you'll gain clarity, release emotional knots, and begin to step back into your wholeness.
5 days of...
Daily emails: Delivered straight to your inbox, packed with bite-sized actionable steps.
Somatic practices: Gentle body-based exercises to connect with your inner wisdom and release pent-up emotions.
Journal prompts: Introspective questions to spark self-discovery and deepen your understanding of your healing journey.
Bottom-up Affirmations: Positive statements to shift your nervous system state and thereby shift your mindset and embrace self-compassion.
Join the FREE 5 day challenge today
"The peace in my life has increased so much since implementing the tools Carrie has taught me. I’m more aware of and connected to the messages my body is sending me and know what to do to help it feel safe. Actionable. The things Carrie teaches are so actionable and effective."
-Eve
"What [Carrie] taught me can be used both to process the triggers in my passed relationship, but also other life anxieties and I’m so grateful [she] taught me such valuable skills. thank you thank you thank you!!!"
-Andrea
"If you are in pain after betrayal and need to work with someone who understands and validates your experience, Carrie is the one. I found her after getting nowhere with traditional talk therapy. That mind/body connection is everything and I felt empowered with Carrie’s guidance."
-Alyscia
