Restore Trust After Betrayal with Somatic Healing
A FREE Guide
A guide to understanding the importance of nervous system regulation and somatic work when healing from Betrayal Trauma
This 14 page guide will give you insight into the ways in which traditional talk therapy is limited in betrayal trauma healing and show you the ways in which somatic work is effective. It will guide you in how you can restore trust with yourself and others as you regulate your nervous system and navigate the triggers that are consuming you.
TABLE OF CONTENTS
Understanding Trust in the Aftermath of Betrayal
Limitations of Traditional Approaches
Somatic Healing as a Complement
Embodied Trust: How Somatic Healing Works
Navigating Triggering Moments
Role of Nervous System Regulation
Cultivating Self-Trust Through Somatic Work
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"The peace in my life has increased so much since implementing the tools Carrie has taught me. I’m more aware of and connected to the messages my body is sending me and know what to do to help it feel safe. Actionable. The things Carrie teaches are so actionable and effective."
-Eve
"What [Carrie] taught me can be used both to process the triggers in my passed relationship, but also other life anxieties and I’m so grateful [she] taught me such valuable skills. thank you thank you thank you!!!"
-Andrea
"If you are in pain after betrayal and need to work with someone who understands and validates your experience, Carrie is the one. I found her after getting nowhere with traditional talk therapy. That mind/body connection is everything and I felt empowered with Carrie’s guidance."
-Alyscia
