Self Paced Course

self-paced

Embodied Connections course

Reclaim the connection to your true self and transform your relationships from within. This self-paced course gives you all the tools to experience deep, sustainable healing at your own rhythm—on your terms.

There Is No Timeline For Healing

The Embodied Connections course is a self-paced journey designed to help you

heal from betrayal trauma
restore self-trust
nurture lasting, authentic connections with yourself and others.

Using a blend of somatic practices, nervous system regulation techniques, and insights from attachment theory and parts work, you’ll learn to listen to and honor your body’s wisdom, building a foundation of safety and confidence.

Course Outline

Module One

Nervous System Regulation

Learn the structure of the nervous system and the importance of a bottom-up approach to healing. You’ll gain essential tools to regulate your nervous system with a library of grounding practices and discover how your body has been designed to keep you safe. Build your capacity to be present with your emotions, rising resiliently toward regulation, and create a personalized toolbox of resources to support you whenever you feel activated.

Module Two

Relationship With Self

Relearn the language of your body as you explore your unique felt sense, embodying presence and reconnecting with your authentic self. Develop self-compassion and restore trust in yourself, rebuilding a supportive relationship with all parts of who you are. As you befriend these parts with greater understanding, you’ll also gain tools to establish and maintain boundaries that honor your healing and growth.

Module Three

Relationship With Others

Gain insight into how your early attachments shape your current relationships, and learn the skills to build a secure, healthy connection. You’ll develop tools to navigate and maintain closeness even during conflict, building capacity to repair relational ruptures and restore attunement. Discover the pillars of trust essential to lasting relationships and understand the three-phase process for healing after betrayal, helping you rebuild connection with resilience and clarity.

Start Today

Heal At Your Own Pace

Embodied Connections is a self-paced healing journey with 15+ hours of video lessons, a 240+ pages of exercises and educational content, and a somatic resourcing library. Learn to rebuild trust and connection, gain insights through guided exercises, and access grounding practices for nervous system support—all designed to help you heal deeply and sustainably.

Find The Plan That Works For You

Black Friday Deals Going On Now!

Ends November 30th!

Monthly Payments

$225/mo

total savings of $200!

Offered as a drip course
One year access

BUY NOW

Intermediate

$397