Let me start by saying this: if you're reading this, and the name "Resiliently Rising" resonates with you on any level, you're not alone. We all carry scars, some visible, some hidden, from the storms life throws our way. And healing? Well, healing isn't linear, it's not always pretty, and it can feel downright exhausting. But it's also powerful, and that's the core of what "Resiliently Rising" represents

This name wasn't plucked from thin air. It's woven from the threads of my own journey as a trauma survivor. I've spent years navigating the murky waters of healing, and let me tell you, it's been a wild ride. There were moments where I felt utterly stuck, lost in the depths of pain, unable to see the light above. But amidst the darkness, a flicker of hope emerged. It came from understanding the Polyvagal Theory, this incredible framework that explains how our nervous system responds to stress and safety.

For me, the Polyvagal Ladder became a ladder out of the abyss. Each rung, a step towards safety, connection, and eventually, joy. It wasn't about erasing the past, but about building my resilience, my ability to weather life's storms without getting swept away. It was about rising, not despite the pain, but because of it.

And that's where "Resiliently Rising" was born. It's a declaration, a battle cry for anyone who's ever been knocked down but refuses to stay there. It's a reminder that healing is possible, that we can climb that ladder, rung by rung, until we reach a place of peace, self-compassion, and yes, even joy.

This isn't just my story, though. It's the story of countless individuals who carry the weight of trauma and yet choose to rise. It's a space for sharing wisdom, tools, and experiences on the path to healing. It's a community where vulnerability is strength, and where we lift each other up, rung by resilient rung.

So, whether you're just starting your healing journey or are a seasoned warrior on the path, welcome to "Resiliently Rising." Let's climb together, share our stories, and show the world that even from the ashes, we can rise, stronger and more radiant than ever before.

Remember, you are not alone. Let's keep rising, together.

With warmth and understanding,

 Carrie