Healing trauma one step at a time

Carl's Blog

Summertime Resources healing healing trauma nervous system nervous system regulation resources somatic healing somatic resources May 21, 2024

Unpacking Betrayal: How the Body Keeps the Score betrayal trauma healing trauma nervous system somatic healing Apr 22, 2024

When "I Am Enough" Wasn't Enough: My First Tattoo Feb 07, 2024

Rising Out of the Flames: The Story Behind "Resiliently Rising" healing nervous system polyvagal theory resilience trauma Feb 02, 2024

Bottom-Up Approach to Affirmations affirmations healing trauma mindset somatic healing Jan 30, 2024

Betrayal Trauma: Rewiring Your Nervous System for Healing betrayal trauma nervous system regulation somatic healing trauma healing Jan 28, 2024

Shattered Glass and Seeds of Trust: Rebuilding After Trauma betrayal trauma relationships trust Jan 27, 2024