personalized

1:1 Coaching

A safe and intimate journey designed to help you reconnect with yourself and restore trust in your relationships. Together, we'll use somatic practices, nervous system regulation, and tailored strategies to help you heal from trauma, build self-trust, and create deep, authentic connections.

Whether you're healing from betrayal or looking to strengthen your relationship with yourself, I’m here to support you every step of the way.

What's Included

Personalized

Mapping 

Design a personalized roadmap of your nervous system's three states as you reconnect with your body’s unique language. Create a resourcing guide that aligns with your body’s specific cues for safety and balance, empowering you with tools for lasting regulation and resilience.

Downloadable

In-Depth Resources

Access a comprehensive library of materials designed to deepen your understanding of trauma healing, nervous system regulation, and relationship building. These resources offer actionable insights and tools to support your growth.

Authentic 

Connection

Enjoy personalized coaching with direct, one-on-one guidance tailored to your unique needs. You’ll receive ongoing, compassionate support to help you navigate your healing journey and cultivate lasting change.

Need a Reason to Start?

Here are 3 Great Reasons

Reason One

Reclaim Self-Trust and Confidence: Learn how to connect deeply with your inner wisdom and rebuild trust within yourself, creating a solid foundation for healthy relationships.

Reason Two

Experience True Nervous System Regulation: Discover somatic tools that help you move from survival mode into safety, allowing you to live, respond, and connect more fully from a grounded place.

Reason Three

Healing Beyond Talk Therapy: This program offers a unique, body-centered approach that helps you understand and release stored trauma, leading to real, lasting change in how you feel and show up in your life.

Find the pace that works

for you

Black Friday Deals Going On Now!

Ends November 31st. Spots are limited!

Biweekly

$300/mo

total savings of $600!

  • Twelve 50 minute sessions every two weeks

  • 6 months

  • Payments made monthly

BUY NOW

Weekly

$600/mo

total savings of $600!

  • Twelve 50 minute sessions every week

  • 3 months

  • Payments made monthly

BUY NOW

My Credentials

  • Certified Mindfulness and Meditation Teacher | School of Positive Transformation
  • Certified Trauma Sensitive Mindfulness and Meditation Teacher | David Treleavan
  • Certified Betrayal Trauma Coach | PBT Institute 
  • Trauma Specialist | Arizona Trauma Institute
  • Somatic Attachment Therapy | Embody Lab
  • Integrative Somatic Trauma Therapy | Embody Lab
  • Foundations of Polyvagal Informed Practice | Deb Dana
  • Complex Trauma Level I & II | Janina Fisher
  • Couple’s Therapy | Gottman Institute
  • Treating Affairs and Trauma | Gottman Institute
  • Felt Sense Polyvagal Model for Treating Trauma and Addiction | Polyvagal Institute
  • Proficiency in Focusing Partnership Award | Focusing Institute
  • Somatic EMDR | Embody Lab
  • Embodied Intimacy and Relationship Coaching | Embody Lab
 
Coach and Speaker

 

@healwithcarriejean