Feel Your Body
Reclaim Your Power
Heal From Betrayal
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Guiding you to heal from betrayal trauma by reconnecting with your body and regulating your nervous system. This course empowers you to rebuild self-trust, release emotional tension, and restore inner safety, all while strengthening your relationships through a somatic, body-centered approach to healing.
Enroll now â
Healing is Possible
Reclaim your power, restore your inner safety, and rebuild trust in yourself after betrayal. In the Anchored After Betrayal mini course, you will:
- Reconnect with your body to release stored tension and trauma
- Cultivate safety within yourself and learn to trust your bodyâs wisdom
- Heal self-doubt and soften the inner critic with compassionate curosity
- Strengthen emotional resilience and confidence in your decisions
- Rebuild trust in your relationships by setting healthy boundaries
- Transform your healing journey by aligning with your authentic self
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Introducing
Anchored After Betrayal
This 30-day drip mini-course is designed to guide you through the healing process after experiencing betrayal. Through somatic practices, emotional regulation techniques, and reflective journaling, you'll learn to reconnect with your body, release stored tension, and rebuild trust within yourself. Whether you're struggling with emotional overwhelm, setting boundaries, or finding your way back to safety, this course will support you in cultivating resilience, reclaiming your power, and restoring a deeper sense of self-worth and inner peace.
What You'll Learn
in the next 30 days
Week One
Somatic Work
Betrayal doesnât just affect your mindâit lives in your body. In week one, youâll learn how to work with your nervous system to release stored pain, regulate your emotions, and feel safe in your own skin again. Through simple somatic exercises and guided reflections, youâll start reconnecting with your body as a powerful healing ally.
Ready? Let's Go â
Week Two
Understanding Betrayal Trauma & Its Impact
Betrayal shakes the very foundation of trust, identity, and safety. In this week, youâll gain a deeper understanding of how betrayal trauma impacts the brain, body, and emotionsâand most importantly, how to move through it. Youâll begin to release self-blame, recognize trauma responses, and shift into a place of greater clarity and self-compassion.
Ready? Let's Go â
Week Three
Resourcing & Safety
True healing happens when we feel safe enough to explore and process our emotions. This week is all about building inner safety through grounding techniques, self-soothing tools, and nervous system regulation practices. Youâll learn how to create a sense of stability, even in uncertainty, so you can move forward with confidence.
Ready? Let's Go â
Week Four
Boundaries & Self-Trust
Healing from betrayal isnât just about the pastâitâs about reclaiming your future. In this final week, youâll learn how to set and communicate boundaries that honor your needs, rebuild trust in yourself, and step into a life where you feel more anchored, empowered, and whole.
Ready? Let's Go â
Trying to Decide?
This is for you if...
- You feel stuck in the pain of betrayal and want a guided path forward
- You struggle with overwhelming emotions and want practical tools to feel grounded
- Youâre ready to rebuild self-trust and set healthy boundaries
- You want a body-based approach to healing, not just mindset work
This is not for you if...
- Youâre looking for a quick fix without doing the inner work
- You want a program that only focuses on mindset and ignores the bodyâs role in healing
- Youâre in immediate crisis and need urgent therapy or intervention
- Youâre not open to self-reflection, boundary-setting, or nervous system work
