Feel Your Body,
Connect to Self,
Strengthen Relationships
Empowering you to create lasting change by restoring your sense of self and regulating your nervous system, in order to heal from trauma, rebuild self-trust, and strengthen your relationships through a body-centered approach.
Get Started →
Connect With What Matters Most
Resiliently rise out of survival and start thriving as you heal your relationship with yourself and others. In this program, you will:
- Gain the tools to regulate your nervous system
- Learn the language of your unique body
- Embody what it means for YOU to be your authentic Self
- Restore trust in your Self
- Learn the patterns for a secure, healthy relationship
- Develop the ability to repair relational ruptures
Embody deeper connections today
Introducing
The Embodied Connections Program
"Safety is not in the absence of threats, but in the presence of connection"
-Gabor Maté-
Enroll NowWhat You'll Learn
During Our Time Together
Module One
Nervous System Regulation
Learn the structure of the nervous system and the importance of utilizing a bottom-up approach to healing.
Gain the tools to regulate your nervous system with a library of grounding practices.
Understand your body and how it has been designed to keep you safe.
Build capacity to be with your emotions as you resiliently rise up to regulation.
Create a toolbox of personalized resources to support you when activated.
Ready? Let's Go →
Module Two
Relationship With Self
Relearn the language of your body as you explore your unique felt sense.
Learn how to embody presence as you reconnect with your authentic self.
Develop self compassion and restore trust in your Self.
Restore the relationship with all your parts as you learn to befriend them with greater understanding.
Establish boundaries and build the tools to maintain those boundaries.
Ready? Let's Go →
Module Three
Relationship With Others
Understand how your early attachments are impacting your current relationships.
Learn the skills to maintaining a secure, healthy relationship.
Develop the tools to navigate and maintain connection during conflict.
Build capacity to repair relational ruptures and come back into attunement.
Learn the pillars of trust in relationships
Understand the three phase process to healing a relationship after betrayal
Ready? Let's Go →
A Little About Me
I'm a mother, daughter, sister, wife, friend, and trauma survivor. After a long road of healing from the pain of betrayal in friendships, my marriage, and with myself, I found the path to true connection. I reconnected with my body, restored trust with myself, and was able to carry that into my relationships with others for more embodied connections.
I knew I needed to help others do the same.
Now, as a Trauma Trained Somatic Practitioner, I have the honor of walking so many incredible trauma survivors back to an embodied connection with themselves and others.
Learn More →
READ MY STORYwith training from
“I’ve noticed such a positive shift within myself.”
“Carrie and the help she provided me was priceless. She practices what she preaches and she is so relatable. She has been through trauma and shares information about the nervous system and helps you build your tool set to help you feel connected within yourself. I can’t recommend it enough to try out and invest sessions with Carrie.”
Nicole
“I am now truly healing because of her”
“Carrie has been a true blessing in my life and in my healing journey. She has helped me to connect with myself again, to be present, to feel and to be intentional in my daily life. I’m finding myself again thanks to Carrie’s exceptional knowledge, techniques and her caring compassionate ways. ”
Janine
“I've seen a change in myself, in my relationships with others and general outlook of the world.”
“I have worked with several therapists over 2 1/2 years, for myself, for my relationship and none have helped me quite as much and as quickly as Carrie has. She provides a very safe place where your vulnerability can unfurl naturally and you can learn to accept that vulnerability as a power instead of a weakness. In the few months that I have worked with Carrie, I have unraveled so much of myself but have also been given the tools needed to make that process as smooth as it can be."
Natalie
What's Included
On-Demand
Video Lessons
Dive into a library of video content, covering everything from nervous system regulation to rebuilding self-trust and healing relational patterns (available in the self-paced and 1:1 coaching)
Downloadable
In-Depth Resources
A comprehensive library of worksheets, guides, and somatic practices that you can revisit anytime to support your growth and deepen your understanding.
Authentic
Connection
Guidance and compassionate support from me and those in your group cohort, offering you a safe, trusted space to explore, heal, and transform as you reconnect with yourself and strengthen relationships.
Trying to Decide?
This is for you if...
- You're ready to reconnect with yourself and rebuild self-trust after betrayal or complex trauma
- You want supportive, body-centered approach to healing that goes beyond traditional talk therapy
- You're seeking practical tools to understand and regulate your nervous system, improving relationships with yourself and others.
This is not for you if...
- You're looking for a quick fix or are not open to engaging in somatic practices
- You're only interested in talk therapy without incorporating body-based healing techniques
- You aren't ready to explore the impact of trauma on your relationships and sense of self
Need a Reason to Start?
Here are 3 Great Reasons
Reason One
Reclaim Self-Trust and Confidence: Learn how to connect deeply with your inner wisdom and rebuild trust within yourself, creating a solid foundation for healthy relationships.
Reason Two
Experience True Nervous System Regulation: Discover somatic tools that help you move from survival mode into safety, allowing you to live, respond, and connect more fully from a grounded place.
Reason Three
Healing Beyond Talk Therapy: This program offers a unique, body-centered approach that helps you understand and release stored trauma, leading to real, lasting change in how you feel and show up in your life.
Save Your Seat
We're About to Get Started
The Embodied Connections group coaching program begins soon! Join a community of like-minded women who are on a similar journey. Embark on an 8 week journey together - sharing experiences, celebrating victories, and receiving encouragement in a supportive and uplifting space.
Begins January 6th in the morning cohort at 11:00am or evening cohort at 6:30pm Mountain Time
Enroll Now
“This was the best money I’ve ever spent on myself!”
“I’ve unfortunately experienced betrayal & it’s been a difficult experience to heal from…especially in relationships. I’ve done various therapies before but never with the focus on betrayal trauma… & wow! Carrie & her approach made all the difference! She helped me see my protective parts with more clarity & compassion, gave me tools to help regulate through triggers, & was a safe place for me because she really understood. I experienced so many breakthroughs in our time together that have led me to so much more peace & self-trust. She’s incredible at what she does & I’m so grateful!! 🥹
Jess
“This was the key to unlocking the whole puzzle”
“If you are in pain after betrayal and need to work with someone who understands and validates your experience, Carrie is the one. I found her after getting nowhere with traditional talk therapy. That mind/body connection is everything and I felt empowered with Carrie’s guidance. I learned so much about myself and now have a giant self —regulation tool box. Not to be cheeky, but with Carrie’s help I have moved from seeking bloody vengeance and exhausting hyper vigilance to building a new and beautiful life. You can too."
Alyscia
“I feel so validated, understood with you”
“I’ve said for the last few years, “I’m aware, now what? What can I do with my awareness?” Never found the resources outside of exercise that worked for me and I just felt like I was doing it wrong. And just after today's session I can feel the tension that I just live with and carry with me, learning to connect with the chair that’s holding me, external, works incredible for me. I wish Happify would write articles about that too! I think your onto something big, the way you teach and the way you help others”
