Your healing doesn’t start in your head—it starts in your body.

Discover how to work with your nervous system to gently move out of survival mode and into a felt sense of safety, trust, and self-connection.

Enroll now →

If you’ve been through betrayal, you already know what it feels like to live in constant hypervigilance...

Your mind races.
Your body tightens.
You feel unsafe, even when nothing’s actually happening.
And no amount of thinking or talking it through seems to help.

That’s not because you’re broken.

It’s because betrayal trauma lives in the nervous system, and healing it requires a body-first approach.

Introducing

Reclaiming Safety:

Nervous System Healing After Betrayal Trauma

This self-paced, somatic healing course is designed for those who feel stuck in survival mode after betrayal. This course gently guides you through understanding how betrayal trauma impacts the nervous system and teaches you how to work with your body—not against it—to restore a felt sense of safety, connection, and self-trust. Whether you've felt anxious, shut down, hyper-independent, or unsure how to move forward, this course gives you a supportive, body-first approach to healing—one that honors your pace and your story.

What You'll Learn

in this course...

Phase One

Context

Understanding Your Nervous System lays the essential foundation for healing betrayal trauma by helping you understand what’s actually happening in your body. In this phase, you’ll learn how the brain and nervous system respond to threat, why traditional talk therapy often isn’t enough, and how survival responses are your body’s way of trying to protect you. You'll gain clarity and compassion to the patterns you’ve been stuck in—not as flaws, but as intelligent adaptations. This phase is all about making sense of your experience so you can meet yourself with understanding instead of shame.

Ready? Let's Go →

Phase Two

Choice

This phase is where you begin to move from understanding into action. In these lessons, you’ll learn practical, body-based tools to help your nervous system shift out of survival and into a greater sense of safety and stability. You’ll explore what regulation really means and learn how to stay with it in a way that feels supportive and empowering. This phase covers a resources all designed to help you build internal safety and choice in the moments that feel dysregulating. Here, you’re not trying to “fix” yourself—you’re learning to respond to your nervous system with compassion, care, and confidence.

Ready? Let's Go →

Phase Three

Connection

Savoring Regulation and Restoring Self-Trust is where you start to feel like you again. You’ll explore what it means to not just visit safety, but actually live there more often. These lessons invite you to deepen your relationship with your body, expand your capacity for joy, and savor moments of peace, connection, and regulation. This phase isn’t about doing more - it’s about allowing yourself to feel the goodness you’ve worked so hard for.

Ready? Let's Go →

Trying to Decide?

This is for you if...

You've experienced betrayal trauma and feel stuck in survival mode
You want to stop living in fight-or-flight and start feeling safe in your body again
You’re tired of traditional talk therapy that doesn’t reach the root of the problem
You want practical tools you can actually use, not just more information

This is not for you if...

You’re looking for quick fixes or mindset-only approaches.
You’re currently in an unsafe or actively abusive environment where creating internal safety isn’t yet possible.
You prefer a diagnostic framework over a body-first, somatic approach.
You’re not open to exploring your inner world

Need a Reason to Start?

Here are 3 Great Reasons

Reason One

Because healing isn’t just a mindset shift—it’s a nervous system shift.
True healing happens when your body feels safe, not just when your mind understands what happened.

Reason Two

Because you don’t have to push through pain or force positivity.
This course offers a gentle, body-first approach that helps you listen to your nervous system and respond with compassion, not pressure.

Reason Three

Because you deserve to feel safe in your body again.
You’ll learn how to regulate your nervous system, reconnect with yourself, and reclaim a sense of peace and power—at your own pace, in your own way.

Get Started