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Your Guide to Resiliently Rise!

Are you looking to rise above the trauma in your life and truly thrive in connection with yourself and others?

You're in the right place! 

Learn how to...

Free Yourself From The Crippling Anxiety And Depression

Broken trust cuts deep, leaving emotional wounds and physical echoes that linger long after the pain's initial sting. But there's hope: your body holds the key to healing, and it speaks through felt sense, a tapestry of physical sensations, emotions, and subtle impressions unique to your experience.

At Resiliently Rising, I believe that everyone possesses an incredible power within themselves—a power to conquer challenges and create a life filled with joy, abundance, and fulfillment.

Find your power

Connect With Your Authenticity For Greater Confidence And Self Trust

When we’re disconnected from our true selves, confidence and self-trust can feel just out of reach. Through our work together, you’ll learn how to reconnect with your authentic self and know your values, needs, and boundaries. By tuning into your body’s signals and your inner wisdom, you’ll begin to make decisions that truly feel aligned, bringing you greater clarity and confidence.

This journey is about honoring who you are at your core, letting go of the doubt that betrayal can create, and building a strong foundation of self-trust from the inside out.

Hi, I'm Carrie

Your Somatic Coach and Friend

I'm a mother, daughter, sister, wife, friend, and trauma survivor. After a long road of healing from the pain of betrayal in friendships, my marriage, and with myself, I found the path to true connection. I reconnected with my body, restored trust with myself, and was able to carry that into my relationships with others for more embodied connections.

I knew I needed to help others do the same.

Now, as a Trauma Trained Somatic Practitioner, I have the honor of walking so many incredible trauma survivors back to an embodied connection with themselves and others.

“I’ve noticed such a positive shift within myself."

“Carrie and the help she provided me was priceless. She practices what she preaches and she is so relatable. She has been through trauma and shares information about the nervous system and helps you build your tool set to help you feel connected within yourself. I can’t recommend it enough to try out and invest sessions with Carrie. I’ve noticed such a positive shift within myself. If you are wondering if coaching with Carrie will help, or feel alone in the midst of trauma pain, getting tools from someone who has been there, like her, helps greatly in the healing process. Don’t hesitate and take that leap. It’s a leap worth taking and you’ll be so glad you did. I know for sure I am.”

- Nicole

“I’m finding myself again thanks to Carrie’s exceptional knowledge, techniques and her caring compassionate ways."

"I knew I was in so much pain after my husbands betrayal but I didn’t even realize how long I had been living in a state of numbness.  I had completely lost who I was.  Carrie has been a true blessing in my life and in my healing journey.  She has helped me to connect with myself again, to be present, to feel and to be intentional in my daily life.  I’m finding myself again thanks to Carrie’s exceptional knowledge, techniques and her caring compassionate ways.  What stands out about Carrie is the fact that she has personal experience in betrayal, she’s lived it and because of that she has a deep understanding and a grace that flows from her soul.  I am beyond grateful that I reached out to her and that I am now truly healing because of her"

- Janine

“Finding Carrie was a Godsend and something I feel will forever change my life for the best."

"Working with Carrie has been the most fruitful experience that I have had since the decline of my mental health. I have worked with several therapists over 2 1/2 years, for myself, for my relationship and none have helped me quite as much and as quickly as Carrie has. With Carrie I don't feel the need to present myself as strong, she provides a very safe place where your vulnerability can unfurl naturally and you can learn to accept that vulnerability as a power instead of a weakness. In the few months that I have worked with Carrie, I have unraveled so much of myself but have also been given the tools needed to make that process as smooth as it can be. I've seen a change in myself, in my relationships with others and general outlook of the world. Carrie validates you while teaching you about you are feeling what you are feeling that to help you understand that this is all a normal process. That your responses to the issues we experience in life are normal, and that damage done can be repaired. That healing is really within our reach and she will guide you to it in the best way. Finding Carrie was a Godsend and something I feel will forever change my life for the best."

- Natalie

Your best life

Can Start Today

No matter where you are on your healing journey, I am here to support you. My personalized approach addresses these pain points head-on, guiding you towards a life filled with abundance, purpose, and joy. Let's turn your challenges into stepping stones and transform your doubts into trust together.