This is the question, right?

Everyone heals differently, and your unique journey deserves a flexible approach. Forget rigid timelines; your progress in somatic healing hinges on your commitment and the beautiful complexity of your own being. While we'll use a "bottom-up" approach focusing on embodied experience, which often leads to faster progress than traditional talk therapy, the most important factor is you. By actively engaging in the process, you'll unlock your body's wisdom and experience healing that resonates deeply within you. Remember, this is your journey, and I'm here to guide you every step of the way.

Here's what makes your healing unique: 

• Your pace: You set the tempo, not a pre-defined program.
• Your commitment: Your dedication fuels your progress.
• Your uniqueness: Your body holds the answers, and we'll help you listen.

Each 50-minute Zoom session unlocks self-discovery through tailored education and embodied practices; dive deep into nervous system regulation, self-awareness, and relationships—guided by your felt sense; integrate learnings with personalized challenges, empowering you to step into a transformed, empowered you.

1:1 Coaching pricing is $200/session and are offered weekly for 3 months ($700/month) or biweekly for 6 months ($350/month).

12 week Cohort Group Coaching is $897 when paid in full, or three payments of $350

Together, we'll build a fortress of self-understanding, exploring the Polyvagal Theory and how your nervous system responds to past hurt. Gain insight into betrayal trauma, its impact on your mind, body, and relationships, and gently begin to release the grip it holds.

Prepare to reconnect with your authentic self through the language of sensations and emotions. Learn somatic practices and Focusing, powerful tools to safely express and release trapped emotions, including those stemming from betrayal. By acknowledging and releasing this pent-up energy, you'll start to mend the tears within.

This journey inward leads to inner harmony. Using the Internal Family Systems framework, you'll explore the "parts" of yourself, including those carrying the wounds of betrayal. With compassion and understanding, guide these parts towards healing and integration, fostering a secure relationship with your whole Self.

The ripple effect expands outward. We'll delve into Attachment Theory, helping you understand how your attachment style shows up in your present relationships. Equipped with this knowledge and a resilient inner system, you'll learn and apply powerful relational skills, cultivating secure and fulfilling connections.

As a somatic practitioner trained in complex and betrayal trauma healing, I understand the immense power of a bottom-up approach. While words can be helpful, trauma often lives deeper, stored in the body’s experience. Remember, 80% of communication along the vagus nerve flows from body to brain, making our physical sensations powerful messengers.

When faced with the overwhelm of betrayal, our nervous system might get stuck in fight-or-flight or shutdown, leaving us feeling unsafe and disconnected. By starting with gentle, non-judgmental exploration of your sensations, we can begin to navigate this terrain cautiously. These subtle cues become gateways to understanding how your body holds the story of your experience.

Through this gradual process, we can work to discharge the energy trapped from the betrayal, bit by bit. It's like gently untangling a knotted rope, allowing energy to flow freely again. This can lead to deeper processing, emotional release, and ultimately, a profound sense of safety and self-regulation within your nervous system.