bite size
Mini Courses
My bite-sized mini courses are designed to give you powerful, practical tools for healing in a way that feels approachable and sustainable. Each course focuses on a key area of growth—whether it’s rebuilding self-trust, setting boundaries, regulating your nervous system, or deepening self-compassion.
With easy-to-digest lessons and somatic exercises, you can move at your own pace, integrating small but meaningful shifts into your daily life. These courses are perfect if you're looking for guidance without the overwhelm of a long-term commitment, giving you the support and structure you need to create lasting change, one step at a time.
Library
Anchored After Betrayal
This 30-day drip mini-course is designed to guide you through the healing process after experiencing betrayal. Through somatic practices, emotional regulation techniques, and reflective journaling, you'll learn to reconnect with your body, release stored tension, and rebuild trust within yourself.
The Self Trust Blueprint
Embark on a transformative journey of reconnecting with your body, embracing your inner wisdom, and building a deeper trust in yourself. Through powerful exercises and practices, you’ll create lasting confidence. Start building the foundation for stronger relationships with yourself and others.
Need a Reason to Start?
Here are 3 Great Reasons
Reason One
Reclaim Self-Trust and Confidence: Learn how to connect deeply with your inner wisdom and rebuild trust within yourself, creating a solid foundation for healthy relationships.
Reason Two
Experience True Nervous System Regulation: Discover somatic tools that help you move from survival mode into safety, allowing you to live, respond, and connect more fully from a grounded place.
Reason Three
Healing Beyond Talk Therapy: These courses offer a unique, body-centered approach that helps you understand and release stored trauma, leading to real, lasting change in how you feel and show up in your life.
My Credentials
-
Certified Mindfulness and Meditation Teacher | School of Positive Transformation
-
Certified Trauma Sensitive Mindfulness and Meditation Teacher | David Treleavan
-
Certified Betrayal Trauma Coach | PBT Institute
-
Trauma Specialist | Arizona Trauma Institute
-
Somatic Attachment Therapy | Embody Lab
-
Integrative Somatic Trauma Therapy | Embody Lab
- Foundations of Polyvagal Informed Practice | Deb Dana
- Complex Trauma Level I & II | Janina Fisher
-
Couple’s Therapy | Gottman Institute
-
Treating Affairs and Trauma | Gottman Institute
-
Felt Sense Polyvagal Model for Treating Trauma and Addiction | Polyvagal Institute
-
Proficiency in Focusing Partnership Award | Focusing Institute
- Somatic EMDR | Embody Lab
- Embodied Intimacy and Relationship Coaching | Embody Lab
- IAC Masteries Practitioner | International Association of Coaching
