OFFERINGS
MASTERCLASSES
Nervous System Discharge & Reset Masterclass
$19
Understand the Nervous System and what it means to discharge traumatic energy. Learn the importance of discharging in a safe way and how to navigate the terrain of being with activating experiences.
Unraveling Triggers Masterclass
$19
Understand the nuances of the nervous system when triggered, and empower yourself with practical tools to untangle and soothe the knots of trauma triggers, fostering a journey towards resilience and inner peace.
Building Embodied Trust Masterclass
$19
Discover the science behind trust, the importance of learning to read your body's signals of safety and danger in trust building, and practice restoring trust with yourself and others through embodied practice.
OTHER RESOURCES
Guide to Resourcing for Nervous System Regulation
$7
This comprehensive guide explores the pivotal role of resourcing in trauma healing, delving into its significance in regulating the nervous system and fostering emotional well-being, and includes resourcing techniques.
Restore Trust After Betrayal Guide
FREE
Learn the limitations of talk therapy and the ways in which somatic work is effective in restoring trust with yourself and others as you regulate your nervous system and navigate the triggers that are consuming you.
Heal Your Heart After Betrayal: 5 day challenge
FREE
For five days, receive daily emails sent straight to your inbox with somatic practices, journal prompts, and bottom-up affirmations to support you on your journey to heal from the devastating impact of Betrayal Trauma
Power of Bottom-Up Affirmations Guide
FREE
Explore the mind-body connection, understand the limitations of top down affirmations and the power of bottom-up affirmations, using a process based approach. Practice this method with examples provided
Healthy Relationships Check-in Checklist
FREE
Covering key areas like communication, trust, boundaries, and support, this checklist can help nurture a fulfilling partnership by discovering areas for improvement and celebrating the strengths of your relationship.
