Healing trauma one step at a time

Summertime Resources healing healing trauma nervous system nervous system regulation resources somatic healing somatic resources

Summer is here!

Summer can offer such wonderful resources as we emerge from the rebirth of spring after the restful winter.

Here’s a list of...

Unpacking Betrayal: How the Body Keeps the Score betrayal trauma healing trauma nervous system somatic healing

Betrayal cuts deep, leaving scars that can linger long after the wounds have seemingly healed. It’s like our bodies become a living record of...

Rising Out of the Flames: The Story Behind "Resiliently Rising" healing nervous system polyvagal theory resilience trauma

Let me start by saying this: if you're reading this, and the name "Resiliently Rising" resonates with you on any level, you're not alone. We all...

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